Category: Exercise
Strength Training is an Effective Treatment for Low Back Pain
80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …
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Stay Fall Free with the Pets You Love
Did you know your pet can increase your risk of falls? According to the CDC, approximately 86,000 fall injuries are caused by pets each year with 88 percent of those falls being caused by dogs.1 Even though owning a pet …
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Retrain Your Brain to Help Your Chronic Pain
During 2021, an estimated 20.9% of adults United States (51.6 million people) experienced chronic pain (pain lasting > or = 3 months).1 You may ask yourself why does chronic pain happen and why is it extremely prevalent? The best way …
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How To Prevent Back Pain While Golfing this Spring
One of the most common compliant among golfers is low back pain! Low back pain rates among golfers vary anywhere from 26% up to 52%.1 There are many reasons why someone may develop low back pain including reduced strength in …
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Walking Speed is the 6th Vital Sign
The five vital signs (body temperature, pulse rate/ heart rate, respiratory rate, blood pressure, and oxygen saturation) are performed by healthcare professionals to measure the body’s basic functions. In the physical therapy and rehabilitation world, walking speed is often referred …
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March Health Series: Optimizing Bone Health
When it comes to bone health in the United States, it can be a bit “out of sight, out of mind” for most of us. However, the prevalence of osteoporosis (bone loss) is already high and, sadly, only rising. Decreased …
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