Category: Falls Free
Preventing Holiday Injuries: Shopping
The holiday season brings excitement, busy schedules, and a lot of running around. From long lines at the mall to hauling heavy bags and packages, shopping can turn into a workout you did not plan for. Unfortunately, if you are …
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Is Your Home Ready for All Your Guests?
The changing seasons tell us the holiday season is coming. That means one thing: visitors! Whether you are welcoming family for the holidays, hosting friends for dinner, or preparing for overnight guests, your home’s setup can make a big difference …
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Halloween Safety for Older Adults
Halloween is a fun and festive time, but it can also present unique safety challenges for older adults. From dark walkways to surprise decorations, the evening’s excitement can sometimes bring added risks. In fact, Halloween night sees a significant increase …
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Stay Steady: Tips for Fall Prevention Month
September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in …
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Fall Prevention Awareness Week: Things to Do TODAY to Prevent a Fall
Each year, the first week of fall shines a spotlight on an important health priority: preventing falls. While falls may seem inevitable, most falls can be avoided with a few simple changes to your daily routine, home environment, and health …
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Seasonal Transition: How to Adjust Your Physical Activity Routine for Fall
As summer fades and the temperature turns cooler, many of us find our daily routines shifting. Shorter days, crisp air, and seasonal schedules can make what staying active looks like different. This year, let’s make this “different” a positive change. …
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