Category: Family Health
Health Benefits of Being a Pet Parent
Being a pet parent brings companionship, joy, and unconditional love, but it also comes with a surprising number of health benefits. Whether you have a dog, cat, or other animal companion, caring for a pet naturally encourages movement and healthy …
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Getting Back to Basics During Nutrition Month
If you have ever felt confused or overwhelmed by nutrition advice, you are definitely not alone. One day carbohydrates are the problem, the next day it is seed oils, sugar, dairy, eating too often, or not often enough. The constant …
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Healthy Indoor Habits: Staying Active When It’s Too Cold Outside
When winter temperatures drop, it can be tempting to huddle in place and put physical activity on hold. Shorter days, icy sidewalks, and cold winds often make outdoor exercise less appealing. However, staying active during the colder months is essential …
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Savor the Day: Eat Healthy This Thanksgiving Without Missing the Fun
Thanksgiving is supposed to be a day filled with family, gratitude, and, of course, lots of food. For many people, it’s also a time when healthy habits seem to disappear and we slide into the holiday trap of too many …
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Halloween Safety for Older Adults
Halloween is a fun and festive time, but it can also present unique safety challenges for older adults. From dark walkways to surprise decorations, the evening’s excitement can sometimes bring added risks. In fact, Halloween night sees a significant increase …
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Healthy Halloween Party Ideas
Halloween is a time for costumes, creativity, and—let’s be honest—candy. While there is nothing wrong with enjoying a treat or two, an overload of sugar can leave kids and adults alike feeling more like zombies than superheroes. With a little …
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