Physical therapists are experts in dealing with injuries, but your physical therapist can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first …
Read PostHalloween is right around the corner with many people planning to celebrate. Whether you are carving pumpkins, handing out candy, or taking children or grandchildren trick-or-treating around the neighborhood, there are many ways to fully participate safely in Halloween celebrations. …
Read PostWhat is Rehab Therapy? National Rehabilitation Awareness Week is September 19-25. So, what is rehabilitation? Rehabilitation helps an individual whether it’s a child, adult, or an older adult to be as independent as possible in their everyday activities and participate …
Read PostI am excited about this opportunity to contribute to the Live Your Life Blog. I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there …
Read PostYou know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like …
Read PostOsteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones …
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