Category: Fitness

New Year Resolutions
12/28/2015

New Year Resolutions

With all the goals that people make for themselves each year, did you know that only 75% of those individuals make it through the first week? Less than 50% of people who make resolutions, adhere to their goal six months …

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10/14/2015

Joint and Bone Health

This week is National Bone and Joint Health Awareness Week. Live Your Life Physical Therapy wants you to be informed for good health. Bone Facts According to the S. Bone & Joint Initiative 1 in 2 American adults are hindered …

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07/03/2015

Fun Ideas for the 4th of July

July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this Fourth of July while having fun, getting everyone active and eating healthy. Picnic …

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June is National Hernia Awareness Month
06/17/2015

June is National Hernia Awareness Month

Hernias are a common ailment; yet many Americans do not seek treatment for their hernia due to fear of down time. What is a Hernia? A hernia occurs when there is a weakness in the wall of the area it …

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03/28/2015

Nutrition Impacts Health

Types of Diseases Affected by Nutrition The body uses nutrition to build on overall health. It’s time to think about what you are putting in your body. Diet and exercise are the foundations of a healthy body at any age. …

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02/22/2015

Ask The One You Love to Go STEADY

February, the month of love, hearts and days of asking seniors you love to go STEADY. Based on an idea brought about by the Ohio Department of Aging; the concept is to enlighten seniors you love to participate in programs …

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