Category: Fitness


Middle Age Spread, Weight Gain and Muscle Loss As You Age

Everyone has heard about it, middle age spread. But is it inevitable? Is it true that you hit a certain age and it happens no matter what? So is it just a matter of aging that you gain weight, plain …

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Summer Running Injuries – Physical Therapy Can Help

Those who enjoy running for exercise need to aware of what their body is trying to tell them at all times. Listening to your body will tell you when you need to back off or rest because of overuse of …

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Summer Sundowner’s Syndrome – Physical Therapy May Help

It’s summertime and while many of us are out enjoying the sunny days and nice weather, this isn’t the case for everyone. Those affected with Alzheimer’s can often suffer from something referred to as Sundowners. Sundowners is a condition in …

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Cataract Awareness Month

Cataract surgery is a common surgery among seniors. The surgery itself takes as little as 15 to 30 minutes to perform. However, there is a healing time needed and recovery instructions are given according to what the particular case may …

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Summer Fitness Challenge

This summer Live Your Live Physical Therapy is challenging Minnesota adults to make this the summer of fitness. We’re not taking age or ability for an excuse! We’re here to show you that you can BECOME fit at any age. …

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