Category: Fitness
Snow Shoveling Safely
Living in Minnesota, I know that the calendar doesn’t always speak the truth. While winter may not officially be here, the snow has already made its entrance! Each year snow shoveling sends over 11,000 people to the Emergency Room.i While …
Read PostHoliday Weight Gain Worries?
Everyone thinks about it, that inevitable holiday weight gain. While it’s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year’s Day; don’t beat yourself up! There are …
Read PostTeen Health
I recently found an article in the New York Times that discussed teen health and the increasing teen obesity problem. It’s no surprise to find that today’s teens, like much of society, are becoming more obese and with obesity comes …
Read PostLiver Awareness Month – Guest Post
This month I’d like to thank Dr. Brad Molskness, Functional Medicine Chiropractor from the Hope Clinic, for taking the time to present this article for Liver Awareness Month. We take pride in constantly providing an array of informational articles from …
Read PostAre You Missing Out On The Most Important Part of Your Day?
Quick Ways to Break the Fast by LYLPT Dietitian Kim Fox What do you remember about breakfast that you learned in kindergarten? Most likely you will answer “That it is the most important meal of the day.” The reason breakfast …
Read PostCelebrate World Physical Therapy Day
World Physical Therapy Day is celebrated on September 8th every year. Each year there is a new “theme” for the day of celebration; with the focus being on how physical therapy changes your life. This year the theme is …
Read PostWhat makes us different? Our care comes to you!
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