Category: Fitness


Teen Health

I recently found an article in the New York Times that discussed teen health and the increasing teen obesity problem. It’s no surprise to find that today’s teens, like much of society, are becoming more obese and with obesity comes …

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Liver Awareness Month – Guest Post

This month I’d like to thank Dr. Brad Molskness, Functional Medicine Chiropractor from the Hope Clinic, for taking the time to present this article for Liver Awareness Month.  We take pride in constantly providing an array of informational articles from …

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Are You Missing Out On The Most Important Part of Your Day?

Quick Ways to Break the Fast by LYLPT Dietitian Kim Fox What do you remember about breakfast that you learned in kindergarten? Most likely you will answer “That it is the most important meal of the day.” The reason breakfast …

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Celebrate World Physical Therapy Day

  World Physical Therapy Day is celebrated on September 8th every year. Each year there is a new “theme” for the day of celebration; with the focus being on how physical therapy changes your life. This year the theme is …

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Are You Suffering From Psoriasis? Let Us Help

I’d like to welcome our Guest Blogger, Jill Thomas. Jill is writing today’s blog for Psoriasis Awareness Month. Jill Thomas is a consultant for Rodan and Fields Dermatology. Psoriasis is an autoimmune disease that affects nearly 7.5 million Americans. Out …

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Middle Age Spread, Weight Gain and Muscle Loss As You Age

Everyone has heard about it, middle age spread. But is it inevitable? Is it true that you hit a certain age and it happens no matter what? So is it just a matter of aging that you gain weight, plain …

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