Category: Food
Getting Back to Basics During Nutrition Month
If you have ever felt confused or overwhelmed by nutrition advice, you are definitely not alone. One day carbohydrates are the problem, the next day it is seed oils, sugar, dairy, eating too often, or not often enough. The constant …
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Nutrition Month: What Is Fasting?
March is National Nutrition Month, a great time to explore eating patterns that support overall health and well-being. One topic that often comes up in nutrition conversations is fasting. You may hear about intermittent fasting, religious fasting, or fasting for …
Read PostLove What You Eat – Effects of Food on Your Heart
This month is nutrition month, and with the passing of Valentine’s day, it is an important time to remember love matters, especially the love you show your heart. What you eat does not just affect your waistline; it plays a …
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Savor the Day: Eat Healthy This Thanksgiving Without Missing the Fun
Thanksgiving is supposed to be a day filled with family, gratitude, and, of course, lots of food. For many people, it’s also a time when healthy habits seem to disappear and we slide into the holiday trap of too many …
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Post Exercise Recovery Tips and Tricks
You crushed your workout. Great job! However, what you do after exercise is just as important as the workout itself. Recovery is not just about resting; it is about preparing your body to move well again tomorrow, next week, and …
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Back to School: School Lunch- A Dietitian’s Take
As a registered dietitian and parent, I know that packing a school lunch can sometimes feel like one more task on an already long to-do list. But the truth is, the food you send with your child each day has …
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