Category: Guest Blogger

March Health Series: Optimizing Heart Health
03/15/2024

March Health Series: Optimizing Heart Health

Maintaining a balanced and heart-healthy diet can sometimes feel like an uphill battle in today’s world, where convenience often trumps health, but with heart disease being the #1 cause of death worldwide, it is important to know how you can …

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March Health Series: Optimizing Brain Health
03/08/2024

March Health Series: Optimizing Brain Health

A healthy brain is the foundation for a long, vibrant life.  Keeping our brain healthy helps us maintain our independence and hold onto our precious memories as we age. Cognitive decline, however, is on the rise in the United States, …

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Healthy for the Holidays
12/22/2023

Healthy for the Holidays

The Holiday season is a time for Family, Joy, Celebration, and of course…FOOD!  While it can be tempting to give into all of the delicious foods around us this time of year, we know that when we eat better, we …

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Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
11/17/2023

Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues

The winter months can be a beautiful time, but as the season continues to shift, it is common for a lot of people to also experience a shift in mood.   Seasonal affective disorder (SAD) is a type of depression that …

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Capitol Hill Day As a Student Physical Therapist Assistant
09/15/2023

Capitol Hill Day As a Student Physical Therapist Assistant

My name is Luiz Mileto Allemand. In July 2023, I had an opportunity to travel to Washington DC as a physical therapist assistant student and attend the APTA Capitol Hill Day. My purpose was to engage in direct discussions with …

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From Dream to Reality…
09/01/2023

From Dream to Reality…

I had an awesome time at Capitol Hill Day. One of my favorite parts was collaboration and comradery with people I respect like-minded professors, physical therapists, and students from across the Florida state. I walked into the reception hall at …

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