Category: Healthy Aging
10 Reasons Why Walking is Good for You!
Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …
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5 Exercises for the Pool
After a long winter of exercising inside your home or at the gym, you may want to change scenery. Incorporating pool workouts is the perfect way to mix up your routine. Buoyancy is an upward force provided by water that …
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Fear of Falling Can Increase Your Risk of Falling
Did you know the fear of falling can increase your risk of falling? The fear of falling largely affects the older adult population, especially during activities with a balance component. The correlation between fear of falling and falling is a …
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Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease
Over the holiday break, I had time to kick back and watch some movies and TV shows. As usual, the workshop gathered to watch Elf and The Santa Clause. Then I downloaded season 1 of Yellowstone to see what everyone has been talking about. I also …
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Women Over 40: Optimal Hormone Health
As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …
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Optimal Nutrition for Optimal Aging
As much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …
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