Category: Healthy Heart
More Than Just Muscles: Physical Therapy Protects Your Heart
We often think of physical therapy as something we only need after a sports injury or a surgery. While physical therapists are certainly experts in fixing knees and backs, their role in your health goes much deeper. In fact, one …
Read PostLove What You Eat – Effects of Food on Your Heart
This month is nutrition month, and with the passing of Valentine’s day, it is an important time to remember love matters, especially the love you show your heart. What you eat does not just affect your waistline; it plays a …
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Know The American Heart Association’s Recommendations for Heart Health
Heart disease remains one of the leading causes of illness in the United States, but the good news is that many heart-related risks can be reduced through daily habits. The American Heart Association (AHA) provides clear, evidence-based recommendations to help …
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Move Your Way to a Healthier Heart. A Physical Therapist’s Guide
Your heart is your body’s most important muscle. Like any muscle, regular exercise is needed to stay strong and healthy. Let’s explore how physical activity can boost your heart health and how physical therapists can help. Why Movement Matters Every …
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March Health Series: Optimizing Heart Health
Maintaining a balanced and heart-healthy diet can sometimes feel like an uphill battle in today’s world, where convenience often trumps health, but with heart disease being the #1 cause of death worldwide, it is important to know how you can …
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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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