Category: Healthy Heart
Eating For A Healthy Heart
February is Heart Healthy Month, and what better way to keep your heart healthy by proper nutrition! Below are just a few ways to incorporate “heart smart” foods into your daily routine. Choose the Healthy fats: Fat is a nutrient …
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Four Ways to Honor Your Heart
February is American Heart Month which is a good reminder for us all to think about what we are doing each day to honor our heart. Diet plays a key role in heart health, so today I’m going to …
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Show Some Extra Love this Month
Did you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …
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Heart Disease, Stroke and Cancer Deaths are on the Decline
With the holiday season upon us and a New Year right around the corner, it is important to keep your health in mind. The CDC recently reported some positive health data, stating that the number of potentially preventable deaths caused …
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Better Alternatives to Prescription Pain Medication
We would like to follow up on last month’s blog regarding poisoning as the #1 cause of accidental deaths. Within that category is prescription medication overdose also known as opioid overdose. There has been a lot in the news lately …
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Exercise for a Healthy Heart
Happy American Heart Month! With Valentine’s Day around the corner, we know the health of your loved one’s heart is super important to you. We have some good and bad news. The bad news is heart disease is the No. …
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