Category: Healthy Lifestyle
Healthy Does Not Have To Be Hard
There is no doubt that healthier eating leads to better overall health, unfortunately knowing something is good for us is not always enough to motivate change. 63% of Americans believe that eating healthy is difficult and feels like sacrifice, and …
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Elevate Your Heart With Physical Therapy
Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means …
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Make Heart Health Part of Your Self Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, …
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Cancer-Fighting Food: Whole Grains for Better Breakfast Month
Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more …
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Healthy Eating for a Happy Heart
By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress …
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Long COVID Sounds Awful! What Can Be Done?
In November, we introduced you to Long COVID and all the challenges it brings. This month we are going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic, therapists started …
Read PostWhat makes us different? Our care comes to you!
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