Category: Healthy Lifestyle
Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside
3 million people are treated for fall injuries in the emergency room each year and 800,000 people are hospitalized for these injuries.1 Most often these hospitalizations occur due to a head injury or a hip fracture.1 Winter weather is coming …
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5 Tips to Help You Stay Healthy While Shopping This Black Friday
The Holiday season marks a time of coming together to see friends and family and celebrate the traditions that makes all feel at home. On the flip side, the transition to the winter season is when we historically see a …
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Are You Afraid of Falling? Physical Therapy Can Help
Fear of falling (FOF) is a risk factor for falls.1 FOF is relatively common among the older adult population with 56.7% of older adults reported being fearful of falling according to one study.1 In addition to increased risk of falling, …
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Falls are a Major Public Health Problem: 5 Ways Your Physical Therapist Can Reduce Your Risk for Falls
More than 1 out of 4 Americans age 65+ falls each year!1 Falls can result in major injuries including head injuries such as TBI (traumatic brain injuries) and broken bones such as a hip fracture. More than 95% of hip …
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Resistant to Resistance Training- 5 Exercises for Beginners
Are you resistant to resistance training? Starting resistance training, also known as strength training, can be intimidating especially when you are a beginner. You may not know what muscles to strengthen, which exercises to choose, what the proper technique is, …
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Aging and Postural Control: How to Maintain Your Balance
What is Postural Control? Postural control is maintaining or restoring your balance during static and dynamic activity.1 Examples include maintaining good posture while standing or sitting or keeping your balance when walking. Depending on the perturbation (also known as a …
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