Category: Healthy Lifestyle
Gamer’s Thumb
For those going back to school or have a job that requires typing and being on a computer or iPad, you may experience Gamer’s Thumb (De Quervain’s Tendinitis) as it is becoming more popular of a disorder due to people …
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Back to School Backpacks
It’s that time of the year again… Yes, back to school time! Do you know what types of things to look for in a backpack? Do you know how much weight you should be carrying at maximum on your back? …
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Live Your Life Working Hard to Stay Healthy
This past Sunday, the Live Your Life relay team had the honor of racing in the 10th Annual YWCA Women’s Triathlon. This race is truly unique. It’s the only all-women triathlon in Minnesota and includes women from age 11 – 85 …
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Unveiling Nutritional ‘Super Powers’
If you are conscious about your food choices and read labels you may have noticed ‘superfoods’ popping up. Have you wondered what this means and why foods are suddenly considered super? Surprisingly, there is no scientific definition of a superfood. …
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Five Simple Summer Salads
Summer is a wonderful time for farmer’s market visits, barbeques, and beach outings. It is also the season for salads! Whether you are looking for vegetable salads, fruit salads, or a mixture of both – I got you covered with …
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6 Ways to Stay Active Outdoors This Summer
Getting outside is beneficial in many ways, and since July is National Park & Recreation month, it’s a perfect time to discover some of the many opportunities there are to explore in the great state of Minnesota. From improving concentration …
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