With the holiday season upon us and a New Year right around the corner, it is important to keep your health in mind. The CDC recently reported some positive health data, stating that the number of potentially preventable deaths caused …
Read PostDo you know what health conditions such as heart disease, cancer, arthritis, inflammatory bowel disease, and high blood pressure all have in common? They are all tied to inflammation! Research has found that inflammation is the root cause for many …
Read PostHave you ever ran out the door in the morning in a hurry to get somewhere and then ran out of gas before you got to your destination? Not a good way to start the day. When the car starts jerking …
Read PostGrains such as breads and pastas are a main staple for many Americans. With September being Whole Grains Month, I wanted to share some ways to help you revamp your grains and think outside the box when it comes to …
Read PostA healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …
Read PostIn continuing with healthy alternative solutions in dealing with managing chronic pain, physical therapy (PT) is a great pathway to manage your pain. It is a safe and proven way to effectively treat chronic pain. In fact, the American Physical …
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