Category: Healthy Lifestyle
Four Ways to Avoid Weight Gain During the Holidays
The holiday season is in full swing which means temptations are all over the place. This is the time of year where many people get off track with their health goals and find the number on the scale continuously increasing. …
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Heart Disease, Stroke and Cancer Deaths are on the Decline
With the holiday season upon us and a New Year right around the corner, it is important to keep your health in mind. The CDC recently reported some positive health data, stating that the number of potentially preventable deaths caused …
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Top Five Anti-Inflammatory Foods to Incorporate Today
Do you know what health conditions such as heart disease, cancer, arthritis, inflammatory bowel disease, and high blood pressure all have in common? They are all tied to inflammation! Research has found that inflammation is the root cause for many …
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Food is Fuel – Are You Starting Your Day on Empty?
Have you ever ran out the door in the morning in a hurry to get somewhere and then ran out of gas before you got to your destination? Not a good way to start the day. When the car starts jerking …
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Four Ways to Rethink Your Grains
Grains such as breads and pastas are a main staple for many Americans. With September being Whole Grains Month, I wanted to share some ways to help you revamp your grains and think outside the box when it comes to …
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Food for the Soul
A healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …
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