Whether you work outdoors or play outdoors with the heat rising in the summer months, it is important to stay hydrated. Since our bodies are mostly made up of water, it is important to be aware of when our bodies …
Read PostWe would like to follow up on last month’s blog regarding poisoning as the #1 cause of accidental deaths. Within that category is prescription medication overdose also known as opioid overdose. There has been a lot in the news lately …
Read PostSummer is here which means it’s officially picnic season! Picnics are a great way to have a fun day outside with family and friends, but picnics can also lead to unsafe and unhealthy eating. Follow the tips below to make …
Read PostWith the upcoming July 4th holiday weekend, many of us will be heading out to watch a community fireworks display while many others will be setting up and using fireworks in their own backyards. Remember, fireworks are explosives and should …
Read PostAccording to the National Foundation of Swallowing Disorders, potentially twenty percent of Americans over the age of 50 suffer from some sort of swallowing disorder also known as dysphagia.¹ Still, many of these individuals do not know that they have …
Read PostThere’s a lot of misinformation out there regarding nutrition. One day we hear that eggs are bad for us, the next day we hear they are good for us. I’ve helped hundreds of clients with debunking common nutrition myths, and …
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