With all the goals that people make for themselves each year, did you know that only 75% of those individuals make it through the first week? Less than 50% of people who make resolutions, adhere to their goal six months …
Read PostLive Your Life wants to help you get through the holidays to feel good by consuming less calories this season and incorporating more exercise into your day. Did you know that the average person consumes 3,000 calories and 229 grams …
Read PostThis week is National Bone and Joint Health Awareness Week. Live Your Life Physical Therapy wants you to be informed for good health. Bone Facts According to the S. Bone & Joint Initiative 1 in 2 American adults are hindered …
Read PostToday’s guest blogger is Susan Kimmel, a Board Certified Health Coach, who has joined LYLPT! She works with individuals and groups to educate, guide, and support them in creating healthy happy lives in a way that is flexible and fun. …
Read PostGrilling is a great summer option! There are many ways to grill different foods; from appetizers to dessert, your entire meal can be prepared with the grill. Off The Grill Move over boring old hamburgers and hot dogs! Make room …
Read PostDid you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, …
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