Category: Healthy Lifestyle
Nutritional Guidelines
We have all begun to hear about practicing mindfulness and meditating, what about mindful eating? Being fully aware in the moment, taking in smell, texture, and truly tasting the food as we consume it. How many of us take the …
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Spring is Here!
Spring cleaning has arrived. As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff. Along with giving usable items away to your favorite charity, why not take …
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Have You Lost Your Motivation on New Years’ Health Goals?
Before we know it, April will be here already! It’s not too late to recharge and begin focusing again on your health goals! Today is a new day to start making lifestyle changes. Your health depends on it! Did you …
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Top 5 take-aways from 2016 APTA Combined Sections Meeting (CSM): A Rookie’s Perspective.
1. Harness the power of social media. Our discipline is all over Twitter, LinkedIn, Facebook, etc… Join groups of like-minded people and opposites. Read about questions, answers, successes and struggles others have that are likely similar to your own. Social …
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14 Ways to Spread Love During February
Our guest blogger this week is Addie Kelzer, owner of Urban Fitness Twin Cities and contractor for Live Your LifeTM. We are so grateful to have you a part of our team. Thank you for the wonderful work you have …
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Exercise for a Healthy Heart
Happy American Heart Month! With Valentine’s Day around the corner, we know the health of your loved one’s heart is super important to you. We have some good and bad news. The bad news is heart disease is the No. …
Read PostWhat makes us different? Our care comes to you!
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