Category: Healthy Senior
Growing a Workout with Gardening
What is the first thing that comes to mind when you think of the word “exercise?” Many imagine a gym with weights, running, or push-ups when posed with this question. However, what they overlook is one of the most rewarding …
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Speech Therapy Month: Speech Therapy Techniques for Older Adults
Every May, we recognize Speech Therapy Month, a time to celebrate the professionals who help individuals overcome speech and swallowing challenges. We also see this as an opportunity to highlight the importance of communication and swallowing safety, raise awareness about …
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Speech Therapy Month: Why Is Speech Therapy Important?
(SLPs) play in helping individuals of all ages communicate effectively, safely eat, and navigate cognitive challenges. It especially serves as an important reminder of the impact speech therapy can have on seniors. Whether you are an older adult, caring for …
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Pulmonary Health During the Spring Season
As the cold winter months fade away, many people look forward to the warmer and sunnier days of spring. However, for individuals with respiratory conditions or sensitive lungs, spring can be a challenging time. Seasonal allergies and even fluctuating temperatures …
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Winter, Water, What?
When we think of water in the winter, we usually think of it as raindrops on our windows or snow on our cars, but how often do we think about it in our cups? Although winter may not be the …
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See a Healthier You: Tips on Eye Health
Our eyes are one of the most precious organs in our bodies, allowing us to experience the world in vivid color and detail. However, we often overlook how important it is to maintain and protect them. Whether you are staring …
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