Category: Healthy Senior
Understanding Sciatica: What Helps and What Doesn’t
Sciatica is often described as a sharp, shooting pain traveling from your lower back down your leg. This common condition can range from mild discomfort to severe pain that interferes with daily life from walking to even laying down. Understanding …
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Your Goals are the Secret to “Getting Better”
Ask someone why they’re going to physical therapy, and they will probably tell you, “to get better.” But if you ask ten different people what “better” looks like, you will get ten different answers. For one person, recovery means the …
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Parkinson’s Disease Month: Understanding the Changes Your Loved One Is Going Through
April is Parkinson’s Disease Awareness Month, a time to increase understanding of this neurological condition and support those living with it and the families who care for them. If someone you love has been diagnosed with Parkinson’s disease, you may …
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Health Benefits of Being a Pet Parent
Being a pet parent brings companionship, joy, and unconditional love, but it also comes with a surprising number of health benefits. Whether you have a dog, cat, or other animal companion, caring for a pet naturally encourages movement and healthy …
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Getting Back to Basics During Nutrition Month
If you have ever felt confused or overwhelmed by nutrition advice, you are definitely not alone. One day carbohydrates are the problem, the next day it is seed oils, sugar, dairy, eating too often, or not often enough. The constant …
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Why Flexibility Matters More Than You Think
When people think about fitness, they usually think about lifting weights or going on a run. But flexibility is just as important. In fact, improving flexibility can make everyday movements easier, reduce injury risk, and help your body feel better …
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