Category: Healthy Teens
Healthy Halloween Party Ideas
Halloween is a time for costumes, creativity, and—let’s be honest—candy. While there is nothing wrong with enjoying a treat or two, an overload of sugar can leave kids and adults alike feeling more like zombies than superheroes. With a little …
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Back to School: School Lunch- A Dietitian’s Take
As a registered dietitian and parent, I know that packing a school lunch can sometimes feel like one more task on an already long to-do list. But the truth is, the food you send with your child each day has …
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Send the Kids Off to School with a Healthy Back
Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do. Why Backpacks Matter1,2Students will always have things …
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5 Winter Activities to Keep You Fit this Christmas
Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise …
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A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a …
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Happy Thanksgiving!
Happy Thanksgiving from Live Your Life! We wanted to send our best wishes to you and your loved ones on this day dedicated to giving thanks. We are grateful for our staff, clients, and family, and look forward to this …
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