Category: Healthy Teens
Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function
According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by …
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8 Things You Can Do Right Now to Protect Your Vision
As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for …
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Completing Your Home Exercise Program Leads to the Best Outcomes
If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing …
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Five Ways To Get Better Sleep If You Have Arthritis
Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and …
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If You Like a Good Bargain, You Are Going to LOVE Physical Therapy
It is no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you are looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just …
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What is Occupational Therapy?
What is Occupational Therapy? Answering the six Q’s-what, why, who, when, where and how-about occupational therapy. WHAT IS OCCUPATIONAL THERAPY? Your life is made up of occupations—meaningful everyday activities. These occupations can include many roles, such as being a parent, …
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