Category: Healthy
Transforming Society through Physical Therapy
Just over a month after the American Physical Therapy Association Combined Sections Meeting (APTA CSM) 2017, I can still feel the energy and enthusiasm from the 14,000 therapists who joined me in attending the now largest physical therapy conference in …
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Celebrating National Nutrition Month
March is one of my favorite months because it’s National Nutrition Month! This year’s theme is “Put Your Best Fork Forward.”1 What does that mean? Putting your best fork forward is a reminder that each of us holds the tool …
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5 Simple and Effective Strategies for Improving Your Nutrition
Figuring out what to eat, when to eat and how to get enough vegetables can be very confusing and frustrating. In my own personal journey and my work with clients I have found a trend – we tend to over …
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Show Some Extra Love this Month
Did you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …
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Free Nutrition Coaching in February!
Are you struggling to lose weight? Confused about what foods are healthy to eat? Want more energy throughout the day? Addicted to sugar? Struggling to build muscle or get through your exercises? If you said yes to any of the …
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Stick to Your Resolutions!
Many people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and …
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