Category: Heart Health

Elevate Your Heart With Physical Therapy
03/04/2022

Elevate Your Heart With Physical Therapy

Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means …

Read Post
Make Heart Health Part of Your Self Care Routine
02/25/2022

Make Heart Health Part of Your Self Care Routine

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, …

Read Post
Cancer-Fighting Food: Whole Grains for Better Breakfast Month
02/18/2022

Cancer-Fighting Food: Whole Grains for Better Breakfast Month

Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more …

Read Post
Healthy Eating for a Happy Heart
02/11/2022

Healthy Eating for a Happy Heart

By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress …

Read Post
Ten Steps for Healthy Aging
11/19/2021

Ten Steps for Healthy Aging

Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …

Read Post
Maintaining Balance and Stability by Improving Core Strength
07/30/2021

Maintaining Balance and Stability by Improving Core Strength

Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: …

Read Post

What makes us different? Our care comes to you!

View Our Service Area

We Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention

We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.

Request a FREE Consultation Today!