Category: Holiday
Fueling your Fourth: Maintaining a Healthy Lifestyle on the 4th of July
The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …
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How to Keep Your New Year’s Resolutions
Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for …
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5 Winter Activities to Keep You Fit this Christmas
Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise …
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Why December Might Be the Key to Your Health Goals
With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …
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Tip & Strategies to Manage the Holiday Blues
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it …
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Happy Thanksgiving!
Happy Thanksgiving from Live Your Life! We wanted to send our best wishes to you and your loved ones on this day dedicated to giving thanks. We are grateful for our staff, clients, and family, and look forward to this …
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