Category: In-Home Physical Therapy
Do I Want My Provider Down There? What to Expect From a Virtual Pelvic Floor Exam
If you have been referred to pelvic floor physical therapy, you might be wondering, “Wait, physical therapy for where?” After all, this is a body part that does not usually get much attention. However, the pelvic floor may deserve much …
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5 Home Modifications to Prevent Falls this Summer
Are you planning to clear out the clutter from your life? Are you looking to improve the safety of your home as you age? Your home environment is a major contributor to your risk of falling. Studies have estimated at …
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5 Safety Tips for Exercising Outdoors for Older Adults
The weather is starting to turn around from cold, dark skies to sunny, warm days. After long winter you might be itching to get outside for the first-time including planning for some outdoor workouts. Many people may choose to start …
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Stay Fall Free with the Pets You Love
Did you know your pet can increase your risk of falls? According to the CDC, approximately 86,000 fall injuries are caused by pets each year with 88 percent of those falls being caused by dogs.1 Even though owning a pet …
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Walking Speed is the 6th Vital Sign
The five vital signs (body temperature, pulse rate/ heart rate, respiratory rate, blood pressure, and oxygen saturation) are performed by healthcare professionals to measure the body’s basic functions. In the physical therapy and rehabilitation world, walking speed is often referred …
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5 Benefits of Journaling for Self-Love
Valentine’s Day is time for reflection about love and expressing our gratitude to the people that we hold deeply in our hearts. You may celebrate this holiday with a loved one including family, friends, or a spouse. On this holiday …
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