Category: joint pain

Ergonomic Tips for the Ad-Hoc Home Office
08/21/2020

Ergonomic Tips for the Ad-Hoc Home Office

2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new …

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Physical Therapy Can Prevent Unnecessary Surgery
06/21/2019

Physical Therapy Can Prevent Unnecessary Surgery

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number …

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Life is a Movement Journey, Here’s How PT Can Help
04/05/2019

Life is a Movement Journey, Here’s How PT Can Help

Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use …

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The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
03/22/2019

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get …

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How to Avoid Neck and Back Pain While Travelling
12/03/2018

How to Avoid Neck and Back Pain While Travelling

It’s that time of the year! Are you getting ready to travel to see family and friends this holiday season? If so, you might not be aware of the back and neck pain associated with traveling. Millions of travelers suffer …

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See Your Physical Therapist to Nip Potential Injuries in the Bud
01/26/2018

See Your Physical Therapist to Nip Potential Injuries in the Bud

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has …

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