Category: joint pain
Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!
Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …
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Ergonomic Tips for the Ad-Hoc Home Office
2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new …
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Physical Therapy Can Prevent Unnecessary Surgery
Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number …
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Life is a Movement Journey, Here’s How PT Can Help
Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use …
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The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get …
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How to Avoid Neck and Back Pain While Travelling
It’s that time of the year! Are you getting ready to travel to see family and friends this holiday season? If so, you might not be aware of the back and neck pain associated with traveling. Millions of travelers suffer …
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