Category: lifestyle changes

Do You Know Why You Have Back Pain? Here’s How You Can Find Out
09/25/2020

Do You Know Why You Have Back Pain? Here’s How You Can Find Out

Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don’t know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms …

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Acute vs. Chronic, Getting to Know Pain
09/18/2020

Acute vs. Chronic, Getting to Know Pain

Pain has a bad reputation, and for good reason. Who wants to hurt? However, at times it does serve an important function. You touch a hot pan – pain tells you to let go ASAP. Running on that recently sprained …

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Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!
09/11/2020

Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!

Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …

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Fitness from Home During the 2020 Pandemic
09/04/2020

Fitness from Home During the 2020 Pandemic

Several months ago, I joined the majority of individuals who began doing everything from home. Sitting at my desk, I remember looking at my step count, disappointed at my numbers day after day. I suddenly missed my walks to the …

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Biking, Hiking, and Parks Oh My!
08/28/2020

Biking, Hiking, and Parks Oh My!

It’s the perfect time of the year to stay active and explore Minnesota’s great outdoors! Participating in activities outside is a great way to get your body moving and stay physically healthy. In addition to physical health benefits, spending time …

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Ergonomic Tips for the Ad-Hoc Home Office
08/21/2020

Ergonomic Tips for the Ad-Hoc Home Office

2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new …

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