Category: lifestyle changes

5 Exercises to Improve Brain Health
06/09/2023

5 Exercises to Improve Brain Health

Not only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …

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10 Reasons Why Walking is Good for You!
05/05/2023

10 Reasons Why Walking is Good for You!

Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …

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5 Exercises for the Pool
04/28/2023

5 Exercises for the Pool

After a long winter of exercising inside your home or at the gym, you may want to change scenery. Incorporating pool workouts is the perfect way to mix up your routine. Buoyancy is an upward force provided by water that …

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Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease
04/07/2023

Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease

Over the holiday break, I had time to kick back and watch some movies and TV shows. As usual, the workshop gathered to watch Elf and The Santa Clause. Then I downloaded season 1 of Yellowstone to see what everyone has been talking about. I also …

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Women Over 40: Optimal Hormone Health
03/31/2023

Women Over 40: Optimal Hormone Health

As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …

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Optimal Nutrition for Optimal Aging
03/24/2023

Optimal Nutrition for Optimal Aging

As much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …

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