The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …
Read PostSummer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …
Read PostNot only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …
Read PostExercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …
Read PostAfter a long winter of exercising inside your home or at the gym, you may want to change scenery. Incorporating pool workouts is the perfect way to mix up your routine. Buoyancy is an upward force provided by water that …
Read PostOver the holiday break, I had time to kick back and watch some movies and TV shows. As usual, the workshop gathered to watch Elf and The Santa Clause. Then I downloaded season 1 of Yellowstone to see what everyone has been talking about. I also …
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