Category: Long-Term Goals
5 Exercises to Improve Brain Health
Not only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …
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Six Ways to Motivate Yourself to Move When You’re Feeling Down
Evidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety. However, depression or mood dysregulation can impair an individual’s ability to motivate themselves to engage in physical activity. The good news …
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10 Reasons Why Walking is Good for You!
Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …
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Hitting the Road? 5 Tips to Maintain Your Health While on a Road Trip
The weather is heating up, trees are greener, flowers are blooming, and the sun is shining. After a long winter, it is time for a much-needed vacation. A road trip perhaps? Long hours sitting in the car and unlimited access …
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Women Over 40: Optimal Hormone Health
As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …
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Why Diets Don’t Work, and What You Should Do Instead
Americans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …
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