Category: Mental Health

5 Benefits of Journaling for Self-Love
02/13/2024

5 Benefits of Journaling for Self-Love

Valentine’s Day is time for reflection about love and expressing our gratitude to the people that we hold deeply in our hearts. You may celebrate this holiday with a loved one including family, friends, or a spouse. On this holiday …

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Walking and Your Feet: Choose Proper Walking Shoes
08/04/2023

Walking and Your Feet: Choose Proper Walking Shoes

The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …

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Hitting the Road? 5 Tips to Maintain Your Health While on a Road Trip
04/14/2023

Hitting the Road? 5 Tips to Maintain Your Health While on a Road Trip

The weather is heating up, trees are greener, flowers are blooming, and the sun is shining. After a long winter, it is time for a much-needed vacation. A road trip perhaps? Long hours sitting in the car and unlimited access …

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Women Over 40: Optimal Hormone Health
03/31/2023

Women Over 40: Optimal Hormone Health

As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …

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10 Self-Care Ideas for Self-Love this Valentine’s Day
02/10/2023

10 Self-Care Ideas for Self-Love this Valentine’s Day

Valentine’s Day is right around the corner, and you don’t need a partner to celebrate! You can commemorate this holiday by practicing self-love. Self-love is a regard for one’s own well-being and happiness which can include appreciating yourself, doing things …

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Top 10 Tips for Caregivers
02/03/2023

Top 10 Tips for Caregivers

Caregiving for others can be a stressful and difficult task. Whether it’s becoming a caregiver for an aging parent, spouse, child, or any loved one, we often dive in heads first with little to no experience or advice on how …

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