Category: Mental Health
Speech Therapy Month: Why Is Speech Therapy Important?
(SLPs) play in helping individuals of all ages communicate effectively, safely eat, and navigate cognitive challenges. It especially serves as an important reminder of the impact speech therapy can have on seniors. Whether you are an older adult, caring for …
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Nutrition for Mental Health
The brain is an incredibly energy-demanding organ, consuming roughly 20% of the body’s energy.1 To function efficiently, it relies on a constant supply of nutrients to influence mood, cognition, and behavior. Imagine your brain is like a car—if you put …
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What’s Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem …
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How to Beat the Winter Blues: Physical and Mental Health Strategies
As the winter months are upon us, many people find themselves battling the “winter blues”—a term used to describe the feelings of sadness, lethargy, or irritability that can arise as the days get shorter and the weather gets colder.1 The …
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What Does Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle to get enough good-quality sleep. 62% of all Americans experience a sleep problem …
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Physical Movement Can Boost Your Cognitive Function
In today’s fast-paced world, staying mentally sharp is more crucial than ever. While a balanced diet and mental exercises are commonly recommended as mental boosters, there’s another powerful tool at your disposal that is often overlooked: exercise. Exercise is widely …
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