Category: Movement Dysfunction

How to Choose Which Provider to See for Your Rehab
09/23/2022

How to Choose Which Provider to See for Your Rehab

What is Rehab Therapy? National Rehabilitation Awareness Week is September 19-25. So, what is rehabilitation? Rehabilitation helps an individual whether it’s a child, adult, or an older adult to be as independent as possible in their everyday activities and participate …

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Are You Tired of Being Incontinent? Physical Therapy Can Help
08/19/2022

Are You Tired of Being Incontinent? Physical Therapy Can Help

What is urinary incontinence? Urinary Incontinence is the loss of bladder control leading someone to leak urine. This condition is more common as we age and affects twice as many women as men. The two most common types of urinary …

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Stages of Alzheimer’s
06/10/2022

Stages of Alzheimer’s

Alzheimer’s disease typically progresses slowly in three general stages: early, middle and late (sometimes referred to as mild, moderate and severe in a medical context). Since Alzheimer’s affects people in different ways, each person may experience symptoms — or progress …

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Balance Training: How to Achieve the Greatest Benefits
05/13/2022

Balance Training: How to Achieve the Greatest Benefits

Balance is one of the most commonly overlooked aspects of a fitness or exercise program. That is, until an injury, health condition or general aging forces us to pay more attention to it. In the context of fitness and health, …

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Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates
06/25/2021

Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates

Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and …

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Continue Doing Your Favorite Activities with Energy Conservation
04/29/2021

Continue Doing Your Favorite Activities with Energy Conservation

We all have experienced fatigue. Fatigue is a normal response to exertion and activity. But what if fatigue negatively impacts your ability to get through the day? For some, chronic fatigue can be a significant barrier to functional performance and …

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