Category: Muscle Strain
Experiencing Neck Pain? Physical Therapy Can Help
Neck pain is a common symptom that can stem from various causes, including poor posture, muscle strain, injuries, and underlying medical conditions. For many, this discomfort can become a significant barrier to daily activities, impacting both physical and mental well-being. …
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Send the Kids Off to School with a Healthy Back
Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do. Why Backpacks Matter1,2Students will always have things …
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The Importance of Core Strength
When you think of core muscles, you may imagine a six-pack, but it is much more than that. Your core is made of three additional layers of muscles running in different directions to keep your trunk stable during almost everything …
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Getting Back to Exercise? 5 Tips to Prevent Training Injuries
Summer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …
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Have You Scheduled Your 2023 PT Exam?
Have you thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You …
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Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting
Improper Lifting Techniques and Back Pain 65 million Americans report a recent episode of back pain and about 16 million adults experience chronic back pain that negatively impacts their daily activities. Back pain is the sixth most costly condition in …
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