Category: Muscle

Stick to Your Resolutions!
01/13/2017

Stick to Your Resolutions!

Many people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and …

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Turn Your New Years Resolution into a Habit
12/30/2016

Turn Your New Years Resolution into a Habit

It’s the most wonderful time of the year!  The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made.  With the many benefits of exercise, its no wonder getting …

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Snow Shoveling Safely
12/06/2014

Snow Shoveling Safely

Living in Minnesota, I know that the calendar doesn’t always speak the truth. While winter may not officially be here, the snow has already made its entrance! Each year snow shoveling sends over 11,000 people to the Emergency Room.i While …

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08/19/2014

Middle Age Spread, Weight Gain and Muscle Loss As You Age

Everyone has heard about it, middle age spread. But is it inevitable? Is it true that you hit a certain age and it happens no matter what? So is it just a matter of aging that you gain weight, plain …

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08/11/2014

Summer Running Injuries – Physical Therapy Can Help

Those who enjoy running for exercise need to aware of what their body is trying to tell them at all times. Listening to your body will tell you when you need to back off or rest because of overuse of …

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05/14/2014

Injury Prevention Tips for Cyclists & Weekend Warriors

Happy Bike Month! Live Your Life Physical Therapy, LLC would like to welcome our guest blogger, Ryan Buus, SPT. Being an avid cyclist and Doctor of Physical Therapy student from the Mayo Clinic, he has wonderful injury prevention tips for …

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