Category: Musculoskeletal
Walking and Your Feet: Choose Proper Walking Shoes
The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …
Read Post
5 Aerobic Activities That Can Be Done in 30 Minutes or Less
The summer months can be busy for the entire family. From family gatherings to holidays and everything in between, it can be difficult to find time to exercise. Even though you may be short on time, there is plenty of …
Read Post
Getting Back to Exercise? 5 Tips to Prevent Training Injuries
Summer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …
Read Post
Physical Therapy and the C Word- The Benefits of Physical Therapy for Cancer Patients
According to 2015-2017 data from the National Cancer Institute, approximately 39.5% of men and women will be diagnosed with cancer at some point during their lifetime. Cancer can occur in all age groups; however, about 60% of cancers occur in …
Read Post
Experiencing Pain after Sex? Start Your Path to Healing!
Are you trying to understand why you may have a sore vagina after sex or why you may have pain in your vulvar area? In this post, you will begin to understand your pain and find a path to healing! …
Read Post
Have You Scheduled Your 2023 PT Exam?
Have you thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You …
Read PostWhat makes us different? Our care comes to you!
View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.
Request a FREE Consultation Today!