Category: National Nutrition Month
Getting Back to Basics During Nutrition Month
If you have ever felt confused or overwhelmed by nutrition advice, you are definitely not alone. One day carbohydrates are the problem, the next day it is seed oils, sugar, dairy, eating too often, or not often enough. The constant …
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Nutrition Month: What Is Fasting?
March is National Nutrition Month, a great time to explore eating patterns that support overall health and well-being. One topic that often comes up in nutrition conversations is fasting. You may hear about intermittent fasting, religious fasting, or fasting for …
Read PostLove What You Eat – Effects of Food on Your Heart
This month is nutrition month, and with the passing of Valentine’s day, it is an important time to remember love matters, especially the love you show your heart. What you eat does not just affect your waistline; it plays a …
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Winter, Water, What?
When we think of water in the winter, we usually think of it as raindrops on our windows or snow on our cars, but how often do we think about it in our cups? Although winter may not be the …
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Nutrition for Mental Health
The brain is an incredibly energy-demanding organ, consuming roughly 20% of the body’s energy.1 To function efficiently, it relies on a constant supply of nutrients to influence mood, cognition, and behavior. Imagine your brain is like a car—if you put …
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How Important is Your Gut Health?
There are many topics that we can relate to in our lives, but no one will discuss them out loud. Abdominal pain, nausea, vomiting, bloating, gas and diarrhea are symptoms that we all feel embarrassed to mention. While you may …
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