Category: New Years

5 Winter Activities to Keep You Fit this Christmas
12/23/2022

5 Winter Activities to Keep You Fit this Christmas

Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise …

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A Physical Therapy Holiday Survival Guide
12/16/2022

A Physical Therapy Holiday Survival Guide

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a …

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Why December Might Be the Key to Your Health Goals
12/09/2022

Why December Might Be the Key to Your Health Goals

With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …

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New Year’s Resolution Ideas for 2021
01/08/2021

New Year’s Resolution Ideas for 2021

Change was a common theme for the year 2020. Going into 2021, we are all hoping for positive changes. Whether you thought this past year went by in the blink of an eye or lasted an eternity, we can all …

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Making This New Year’s Eve Special
12/31/2020

Making This New Year’s Eve Special

If your New Year’s Eve is not looking as fun as it was in previous years, try thinking of innovative ways to ring in the new year. It is important to celebrate with family and friends even though bars and …

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