Category: Nutrition
Navigating the Grocery Store
It’s Sunday afternoon you’re mentally preparing yourself for the work week to come. You take a peak in the fridge and wonder “What am I going to eat all week?!” Next on your weekend to-do list, going to the grocery …
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Happy National Nutrition Month!
Nutrition plays such a big role in our overall health and means something different to everyone. Some people may be trying to consume less salt, some may be following a consistent carbohydrate meal plan, some may trying to drink more …
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Wrestling Those Winter Blues
As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of …
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Are You Bad to the Bones?
If you have been diagnosed with osteoporosis, do not despair. Millions of individuals with this condition live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness …
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New Year, New Me! How Can Acupuncture Help?
Goodbye 2018 and hello 2019! For many, the start of a new year brings with it an array of new opportunities as well as experiences. Many Americans create “New Year’s Resolutions” in the hope that they will be able to …
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Eating Healthy at Holiday Gatherings
I have found eating healthy around the holidays to be quite tricky. Take for example, my annual family gathering…I have found eating healthy around the holidays to be quite tricky. Take for example, my annual family gathering… I show up …
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