Category: Nutrition
How to Stick to Your New Year’s Resolution
Did you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …
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Four Ways to Avoid Weight Gain During the Holidays
The holiday season is in full swing which means temptations are all over the place. This is the time of year where many people get off track with their health goals and find the number on the scale continuously increasing. …
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Four Ways to Lower Your Blood Sugar
Diabetes is a condition that millions of individuals deal with on a daily basis, and by 2050 it is projected that 1 in 3 individuals will be diagnosed with this disease.1 So with November being National Diabetes Month, I wanted …
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Food is Fuel – Are You Starting Your Day on Empty?
Have you ever ran out the door in the morning in a hurry to get somewhere and then ran out of gas before you got to your destination? Not a good way to start the day. When the car starts jerking …
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Four Ways to Rethink Your Grains
Grains such as breads and pastas are a main staple for many Americans. With September being Whole Grains Month, I wanted to share some ways to help you revamp your grains and think outside the box when it comes to …
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Five Tips for a Healthy Picnic
Summer is here which means it’s officially picnic season! Picnics are a great way to have a fun day outside with family and friends, but picnics can also lead to unsafe and unhealthy eating. Follow the tips below to make …
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