Category: Obesity
Malnutrition in Older Adults: How to Recognize & Treat It
Malnutrition is a topic that is widely misunderstood, and here in the USA, it is a growing concern among older adults. The problem is that because it is misunderstood, it often goes unnoticed until significant health issues arise. As a …
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What is Sarcopenia & How Live Your Life Can Help
What is Sarcopenia? Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.1 The loss of skeletal mass starts in the 4th decade of life with up to 50% of this mass being lost by the …
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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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Sitting is the New Smoking: 5 Ways to Combat These Dangers
Did you know sitting is the new smoking? Sitting for extended periods is linked with several health concerns1,2. These include increased blood pressure, high blood sugar and cholesterol levels, vascular problems, low back and spine issues, and weight gain1,2. Moreover, …
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10 Reasons Why Walking is Good for You!
Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …
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Women Over 40: Optimal Hormone Health
As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …
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