Category: Overweight

5 Holistic Treatments for Your GERD
08/26/2022

5 Holistic Treatments for Your GERD

What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain …

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Five Things You Can Do Today to Live a Healthier Life
04/08/2022

Five Things You Can Do Today to Live a Healthier Life

This week is National Public Health Week. Here at Live Your Life, we stive for optimal health by transforming lifestyles. Here are five things you can do TODAY to increase health and longevity in your life: Watch your sugar intake. …

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Healthy Does Not Have To Be Hard
03/11/2022

Healthy Does Not Have To Be Hard

There is no doubt that healthier eating leads to better overall health, unfortunately knowing something is good for us is not always enough to motivate change.  63% of Americans believe that eating healthy is difficult and feels like sacrifice, and …

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Elevate Your Heart With Physical Therapy
03/04/2022

Elevate Your Heart With Physical Therapy

Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means …

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Make Heart Health Part of Your Self Care Routine
02/25/2022

Make Heart Health Part of Your Self Care Routine

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, …

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Cancer-Fighting Food: Whole Grains for Better Breakfast Month
02/18/2022

Cancer-Fighting Food: Whole Grains for Better Breakfast Month

Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more …

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