Category: pain
What’s In a Shoe?
Your feet are your foundation. Every step you take affects your ankles, knees, hips, and spine. Shoes that do not offer proper support or traction can throw off your balance, increase fatigue, and make everyday activities riskier, especially for older …
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Pelvic Floor Fitness for Men: Yes, It Matters!
When most people think about pelvic floor health, they picture women such as new moms or older women dealing with incontinence. But here is the truth: men have pelvic floors too, and keeping this group of muscles strong and functional …
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Experiencing Neck Pain? Physical Therapy Can Help
Neck pain is a common symptom that can stem from various causes, including poor posture, muscle strain, injuries, and underlying medical conditions. For many, this discomfort can become a significant barrier to daily activities, impacting both physical and mental well-being. …
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The Importance of Core Strength
When you think of core muscles, you may imagine a six-pack, but it is much more than that. Your core is made of three additional layers of muscles running in different directions to keep your trunk stable during almost everything …
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Retrain Your Brain to Help Your Chronic Pain
During 2021, an estimated 20.9% of adults United States (51.6 million people) experienced chronic pain (pain lasting > or = 3 months).1 You may ask yourself why does chronic pain happen and why is it extremely prevalent? The best way …
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How To Prevent Back Pain While Golfing this Spring
One of the most common compliant among golfers is low back pain! Low back pain rates among golfers vary anywhere from 26% up to 52%.1 There are many reasons why someone may develop low back pain including reduced strength in …
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