Category: Personal Training
How Exercise Can Combat Fatigue Symptoms
In our fast-paced world, fatigue has become an all-too-familiar companion for many of us. Whether it is the result of a demanding work schedule, poor sleep, or just the natural ebb and flow of daily life, feeling tired and drained …
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Send the Kids Off to School with a Healthy Back
Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do. Why Backpacks Matter1,2Students will always have things …
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What is Cross Training and How It Can Benefit YOU!
Cross training refers to the practice of engaging in multiple types of exercises or activities to enhance overall fitness and performance.1 Rather than focusing exclusively on one type of exercise, cross training incorporates a variety of workouts into a training …
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Getting the Most Out of Your Workouts
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. Despite all of these benefits, most Americans need more. According to the Department of Health, 80% of Americans do not meet the recommendations for physical activity. That leads to the question: are you getting enough activity?
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5 Ways Live Your Life is Different
Ever wondered what makes Live Your Life different from other healthcare companies? We are a comprehensive mobile company focused on wellness, fitness, rehabilitation, and prevention. Live Your Life offers more than just in-home physical therapy rehabilitation services. Here are 5 …
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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.
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