Category: Personal Training
What is Cross Training and How It Can Benefit YOU!
Cross training refers to the practice of engaging in multiple types of exercises or activities to enhance overall fitness and performance.1 Rather than focusing exclusively on one type of exercise, cross training incorporates a variety of workouts into a training …
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Getting the Most Out of Your Workouts
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. Despite all of these benefits, most Americans need more. According to the Department of Health, 80% of Americans do not meet the recommendations for physical activity. That leads to the question: are you getting enough activity?
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5 Ways Live Your Life is Different
Ever wondered what makes Live Your Life different from other healthcare companies? We are a comprehensive mobile company focused on wellness, fitness, rehabilitation, and prevention. Live Your Life offers more than just in-home physical therapy rehabilitation services. Here are 5 …
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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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5 Ways Technology Can Benefit Older Adults
In 2020, 77 percent of older adults (aged 50 & over) owned a smartphone, and more than half of older adults owned a tablet.1 Three quarters of all adults aged 50 & over interacts with social media on a regular …
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5 Ways A Personal Trainer Can Help You This New Year
According to a Forbes Health/OnePoll survey, 48% of respondents indicated that improved fitness will be their 2024 new year resolution.1 One of the biggest hurdles to making lifestyle changes and accomplishing new year resolutions is lack of knowledge and guidance …
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View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.
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