Category: Personal Training
5 Holistic Treatments for Your GERD
What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain …
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Live Your Life’s 12 days of Christmas
Live Your Life would like to wish you happy holidays! In the holiday the spirit, we have put together the Live Your Life 12 Days of Christmas! TWELVE: Reasons Why Live Your Life is Different Visit our page to see …
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Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates
Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and …
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Physical Therapy is Not Just for Pain, It Can Help You Live Longer
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like …
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Are You Tired or Do You Have A Thyroid Disease?
January is National Thyroid Awareness Month! Thyroid disease affects an estimated twenty million Americans, with up to 60 percent not even knowing that they have it.1 It is hard to tell if you are just trying to manage the stressed, …
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At Home Workout Options with Hillary
Dealing with the pandemic this year has been a struggle for me, as it has been for the whole world. Taking care of my mental and physical health has not been as easy as in past years. When everything shut …
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View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
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