Category: Physical Health
Does My Arthritis Dislike the Cold?
If you have been living with arthritis, you have probably noticed that the colder months seem to make your symptoms flare up. For many people with arthritis, the arrival of winter or a sudden drop in temperature can trigger discomfort, …
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What’s Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem …
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Start the Year Strong: How Massage Therapy Can Boost Your Health and Recovery
Whatever your goal is this new year–whether it is to recover from an injury or simply take better care of your body–there is one powerful tool that can help you achieve your goals: massage therapy. This age-old practice is not …
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Chair Pilates & Yoga Moves for Older Adults
As the weather gets colder and outdoor activities become increasingly limited, it is important to maintain our physical activity. However, not everyone may feel comfortable or able to participate in traditional exercises on their floor. That is where chair Pilates …
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Physical Therapy – What is It Really?
October is here, and with it comes National Physical Therapy Month—a time to celebrate the vital role that physical therapists play in helping people lead healthier, more active lives. Physical therapy might not always get the spotlight, but it’s an …
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Send the Kids Off to School with a Healthy Back
Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do. Why Backpacks Matter1,2Students will always have things …
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