Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …
Read PostThe new “normal” has necessitated everyone to think differently about their health, whether that is their physical health, mental health, emotional health, business health, or financial health… the list can go on and on. I don’t know about you, but …
Read PostThe weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …
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